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class=\"c-red\">25\u4ee5\u4e0a<\/span>\u306e\u4f53\u578b\u306e\u65b9\u304c\u591a\u304f\u5728\u7c4d\u3057\u3066\u304a\u308a\u3001\u307d\u3063\u3061\u3083\u308a\u4f53\u578b\u306e\u5973\u6027\u304c\u7406\u60f3\u306e\u4f53\u578b\u3068\u3057\u3066\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307d\u3063\u3061\u3083\u308a\u7cfb\u306e\u304a\u5e97\u3068\u3044\u3063\u3066\u3082\u3001\u304a\u5e97\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u6df1\u304f\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb<b>\u3061\u3087\u3044\u307d\u3061\u3083\u301c\u307d\u3063\u3061\u3083\u308a\u306e\u304a\u5e97<\/b> BMI<span class=\"c-red\">25~30\u672a\u6e80<\/span><br \/>\n\u30fb<b>\u307d\u3063\u3061\u3083\u308a\u301c\u306e\u304a\u5e97<\/b> BMI<span class=\"c-red\">30\u4ee5\u4e0a<\/span><\/p>\n<p>\u307d\u3063\u3061\u3083\u308a\u7cfb\u306e\u304a\u5e97\u306b\u5165\u308a\u305f\u3044\u5973\u6027\u306f\u3001\u5165\u308a\u305f\u3044\u304a\u5e97\u304c\u3069\u3063\u3061\u306e\u307d\u3063\u3061\u3083\u308a\u7cfb\u306e\u304a\u5e97\u306a\u306e\u304b\u4e8b\u524d\u306b\u8abf\u3079\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5de8\u4e73\u7cfb<\/h3>\n<p>\u4f53\u578b\u306e\u592a\u3044\u3001\u7d30\u3044\u3068\u306f\u5225\u3067<span class=\"marker\">\u80f8\u304c\u5927\u304d\u3044\u304b\u304c\u57fa\u6e96<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u9577\u3084\u4f53\u91cd\u3088\u308a\u3082\u80f8\u306e\u5927\u304d\u3055\u304c\u91cd\u8996\u3055\u308c\u308b\u304a\u5e97\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5de8\u4e73\u5c02\u9580\u5e97\u304b\u3089<span class=\"marker\">\u7406\u60f3\u3068\u3055\u308c\u308b\u30ab\u30c3\u30d7\u6570\u306f\u3001d\u3082\u3057\u304f\u306fE\u30ab\u30c3\u30d7\u4ee5\u4e0a<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5de8\u4e73\u5c02\u9580\u5e97\u306b\u8db3\u3092\u904b\u3076\u304a\u5ba2\u3055\u3093\u306f\u3001\u5927\u304d\u306a\u304a\u3063\u3071\u3044\u304c\u597d\u304d\u306a\u65b9\u9054\u306a\u306e\u3067\u3088\u308a\u5927\u304d\u306a\u304a\u3063\u3071\u3044\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u4eba\u6c17\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7d20\u4eba\u3001\u30a4\u30e1\u30af\u30e9\u7cfb<\/h3>\n<p>\u7d20\u4eba\u7cfb\u3084\u30a4\u30e1\u30af\u30e9\u7cfb\u306e\u98a8\u4fd7\u306f\u3001\u7d30\u3081\u301c\u6a19\u6e96\u4f53\u578b\u306e\u5973\u6027\u304c\u6b53\u8fce\u3055\u308c\u308b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u4f53\u578b\u304c\u6c42\u3081\u3089\u308c\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001<\/p>\n<p>\u30fb<b>\u7d20\u4eba\u7cfb<\/b> <span class=\"marker\">\u3054\u304f\u666e\u901a\u306e\u5973\u6027\u3068\u904a\u3073\u305f\u3044\u7537\u6027\u304c\u30e1\u30a4\u30f3\u306e\u5ba2\u5c64<\/span><\/p>\n<p>\u30fb<b>\u30a4\u30e1\u30af\u30e9\u7cfb<\/b> <span class=\"marker\">\u3055\u307e\u3056\u307e\u306a\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u5236\u670d\u304c\u5165\u3089\u306a\u3044\u3068\u50cd\u3051\u306a\u3044<\/span><\/p>\n<p>\u3068\u3044\u3046\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>BMI\u306e\u6570\u5024\u3067\u8a00\u3046\u3068<span class=\"c-red\">18.5~25\u672a\u6e80<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u304a\u5e97\u306e\u4e2d\u306b\u306f\u5177\u4f53\u7684\u306a\u63a1\u7528\u6761\u4ef6\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u5e97\u306e\u9762\u63a5\u306b\u884c\u304f\u524d\u306b\u3069\u3046\u3044\u3063\u305f\u4f53\u578b\u306e\u5973\u6027\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u52df\u96c6\u8981\u9805\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u59b9\u3001\u5b66\u5712\u7cfb<\/h3>\n<p>\u59b9\u7cfb\u3001\u5b66\u5712\u7cfb\u306f<span class=\"c-red\">\u7d30\u3081\u301c\u6a19\u6e96\u4f53\u578b<\/span>\u306e\u5973\u6027\u304c\u7406\u60f3\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u59b9\u7cfb\u3001\u5b66\u5712\u7cfb\u3067\u306f<span class=\"marker\">\u8eab\u9577\u306e\u5c0f\u3055\u306a\u5973\u6027\u3060\u3068\u3055\u3089\u306b\u512a\u9047\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u304c\u3042\u308b<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u304a\u5e97\u306e\u5834\u5408\u306f\u3001\u3088\u308a\u30ea\u30a2\u30eb\u611f\u3092\u51fa\u3059\u305f\u3081\u306b\u5c11\u3057\u3067\u3082\u5e7c\u304f\u898b\u305b\u308b\u305f\u3081<span class=\"marker\">\u306b\u4f4e\u8eab\u9577\u306e\u5973\u6027\u306e\u65b9\u304c\u4eba\u6c17\u304c\u51fa\u3084\u3059\u3044<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>150\u30bb\u30f3\u30c1\u304f\u3089\u3044\u304c\u5c0f\u67c4\u306a\u4f53\u578b\u3068\u3057\u3066\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u304a\u3063\u3071\u3044\u304c\u5c0f\u3055\u3044\u5973\u6027\u3092\u6b53\u8fce\u3057\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u3057\u3063\u304b\u308a\u3068\u52df\u96c6\u8981\u9805\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u9ad8\u7d1a\u306a\u98a8\u4fd7\u5e97\u7cfb<\/h3>\n<p>\u9ad8\u7d1a\u5e97\u3068\u306a\u308b\u3068\u3001\u666e\u901a\u306e\u98a8\u4fd7\u5e97\u3068\u6bd4\u3079\u3066\u307f\u308b\u3068\u4f53\u578b\u306e\u5224\u65ad\u57fa\u6e96\u304c\u5927\u5e45\u306b\u53b3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u9ad8\u7d1a\u5e97\u3060\u304b\u3089\u3053\u305d\u82b8\u80fd\u4eba\u3084\u30e2\u30c7\u30eb\u3055\u3093\u306e\u3088\u3046\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u826f\u3055\u304c\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u3063\u3066\u304f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30bf\u30a4\u30eb\u304c\u826f\u3044\u3068\u5224\u65ad\u3055\u308c\u308b\u6761\u4ef6\u3068\u3057\u3066\u306f<\/p>\n<p>\u30fb<b>\u9ad8\u8eab\u9577<\/b><\/p>\n<p>\u30fb<b>\u624b\u8db3\u304c\u9577\u3044<\/b><\/p>\n<p>\u30fb<b>\u30b9\u30ea\u30fc\u30b5\u30a4\u30ba\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u3044\u308b<\/b><\/p>\n<p>\u3053\u308c\u307e\u3067\u306e\u304a\u5e97\u3068\u306f\u9055\u3044\u3001\u300c\u7d30\u3044\u300d\u3084\u300c\u592a\u3044\u300d\u3067\u5206\u3051\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6a19\u6e96\u4f53\u578b\u524d\u5f8c\u306e\u65b9\u304c\u5be9\u67fb\u5bfe\u8c61\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u7d1a\u98a8\u4fd7\u5e97\u3068\u306a\u308b\u3068\u3001<span class=\"marker\">\u7a3c\u3052\u308b\u91d1\u984d\u3082\u666e\u901a\u306e\u98a8\u4fd7\u5e97\u3068\u306f\u6bd4\u3079\u7269\u306b\u306a\u3089\u306a\u3044<\/span>\u3053\u3068\u3082\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u8cea\u306e\u826f\u3044\u5973\u6027\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u7d1a\u98a8\u4fd7\u5e97\u3067\u4f53\u578b\u306e\u5be9\u67fb\u306f\u975e\u5e38\u306b\u53b3\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u5c11\u3057\u3067\u3082\u4f53\u578b\u306b\u81ea\u4fe1\u304c\u3042\u308b\u65b9\u306f\u8a66\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>SM\u7cfb<\/h3>\n<p>\u3073\u3063\u304f\u308a\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span 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